For individuals who are careful with their health, a date paste is among the ideal sugar alternatives nowadays. It tastes much like caramel and is produced by turning dates into a fine paste. It can attain an identical consistency to sugar by drying and grinding it into granules without resorting to complicated procedures. Most importantly, it offers several health benefits without sacrificing delicious taste when utilised as an alternative to sugar.
One will have to acquire plenty of this merchandise from sellers throughout the UK if they're thinking about entering into the health foods industry. To help you become more familiar with what you can gain from this awesome product and why putting them on sale is a good idea, below are two main things you should know about
date paste:
1. Lower glycaemic indexA remarkable advantage that dates possess is their low glucose level, which means they have a low glycaemic index or GI. Fifty grams of white sugar has a GI range of 58 to 84, which is considered as a medium to a high level. For comparison, a low GI range of 43 to 55 can be found in 50 grams of dates. Eating food that is low on glucose is essential because high blood sugar levels can be detrimental to your blood vessels and pancreas, possibly resulting in difficulties after some time such as atherosclerosis and diabetes.
On the other hand, dates are rich in fructose, an energy source that does not increase blood glucose quickly because the liver needs some time to process it. Nevertheless, fructose must still be eaten occasionally, since eating too much may cause extra strain on the liver. This may lead to liver disease and high blood pressure, as well as other problems. However, dates will always be the ideal sweetener for people who are worried about their glucose levels.
2. Healthy contentDates have the largest quantity of antioxidants among all kinds of sweeteners. Date paste can keep much of its nutrients as it involves just a handful of procedures to make. Experts use the Oxygen Radical Absorbance Capacity (ORAC) to learn the antioxidant content in different foods. Experts advise around 3,000 to 5,000 ORAC units as the best consumption for a typical individual on a daily basis. For example, a 100-gram serving of Deglet Nour dates boasts an ORAC score of 3,895. Other sweeteners such as turbinado sugar, coconut sugar, honey, and brown sugar all possess greater antioxidant content than white sugar, but all in tiny quantities compared to date sugar.
Dates are also packed with numerous minerals such as manganese, magnesium, selenium, potassium, phosphorus, calcium, copper, and iron. As a matter of fact, dates have 2.5 times more potassium content than bananas for the same weight. They are an awesome source of fibre and possess vitamins B, C, and D. By eating dates, you can have a proper diet simply by enjoying a specific food.
If you finally opt to purchase date paste as well as other date merchandise to put on sale in your business, keep in mind that searching for trusted suppliers is quite important. By locating those that have the necessary accreditations, you can guarantee that you are getting healthy and natural products which your clients will surely appreciate. So determining the ideal date paste vendors out there who can lend you a hand in appealing to buyers and attaining a seal of approval have to always be one of your top priorities.
